Total Oral Care 

Teeth cleaning is a vital part of total oral care along with healthy nutrition, oil pulling, and oral probiotic use.



There are many books, technical articles, and products available to gain insight into not only the effect on oral care, but whole body health.

My favorites are:

Vitamin K2 and the Calcium Paradox, by Kate Rheaume-Bleue

Nutrition and Physical Degeneration, by Weston A. Price

Cure Tooth Decay, by Ramiel Nagel

I recommend Cure Tooth Decay for its focus on healthy eating and nutrition, but I also disagree with Ramiel Nigel on some of his recommendations and viewpoints. My biggest disagreement is his view on Not using Xylitol; calling it an unhealthy tooth powder or paste ingredient is just incorrect for many reasons.

One of the best places to become knowledgeable about tooth/mouth health that I’ve found is: The woman who put this free site together at her expense has done an outstanding job summarizing the vast amounts of research and articles available to the public. After you are done spending hours reading all of her articles, please feel free to make a small donation (in many ways) to cover her time and costs.